Our weekly class for food prep is available on Saturdays in Lyons Colorado (Boulder county)

from (check for time)

For Mom and Me or Dad and Me Healthy Cooking Class

Learn to make Crisoy Spring Egg rolls Gluten free

Learn how to Make suishi without raw fish

Learn how to make a full Meal Muffin

>>>>>>>All recipes are auto immune paleo friendly. We use eggyolks, broth, animal foods,

and some grains