This Classes covers Basics

These classes are Intermediate Level

Advanced Level classes

These Classes are Offered on Saturdays for Individuals, Groups. Classes are held in Lyons Colorado

Cost of classes includes ingredients for you to make your own and take home with you We do offer group discounts depending on the size of your group please email for quote for your group

Upcoming Classes

Upcoming Classes

Our weekly class for food prep is available on Saturdays in Lyons Colorado (Boulder county)

from (check for time)

For Mom and Me or Dad and Me Healthy Cooking Class

Learn to make Crisoy Spring Egg rolls Gluten free

Learn how to Make suishi without raw fish

Learn how to make a full Meal Muffin

>>>>>>>All recipes are auto immune paleo friendly. We use eggyolks, broth, animal foods,

and some grains